Breathing and Meditation

Pranayama - Meditation - Mindfulness

Breathing techniques, meditation, visualisation, the practice of mindfulness and relaxation form part of every lesson and promote calm, focus and self- discipline, resulting in a positive mindset.

Buddha was asked: "What have you gained from meditation?"

He replied: "Nothing! However," he said, "let me tell you what I have lost:

Anger
Anxiety
Depression
Insecurity
Fear of Old Age and Death."